Boxing, Kickboxing, MMA, Jiu Jitsu No Limits Training Facility Logo American Kenpo Karate Studio, Kenpo Karate
Call Now! (410)833-6090
220 Business Center Dr Reisterstown, MD 21136

Reisterstown Martial Arts

Lose Weight. Develop Inner-Focus. Learn Self-Defense.

Frequently Asked Questions

Kids Martial Arts

Q: “Does martial arts, karate, tae kwon do make kids violent?”

No way! Martial arts is about peace, harmony and diplomacy. It teaches children how to AVOID fights - not pick them.

Q: “Do kids get injured in martial arts, karate, tae kwon do?”

Sometimes. But the truth is, injuries are very, very rare here. We have a lot of measures in place to keep your child perfectly safe. In fact, safety is our #1 concern.

Q: “Can my child still participate in martial arts, karate, tae kwon do if he/she is not athletic?”

Yes! In fact, martial arts is kind of a beacon of light for kids who just don't fit into team sports. Kids who never could throw a ball well or run fast find that martial arts is accessible to them. It's something they excel at, and as a result, their confidence soars.

Q: “Do kids enjoy martial arts, karate, tae kwon do? Do they stick with it for a while?”

Kids have a blast here. There's smiling and laughter throughout every class. We have our moments of intense concentration and focus... but we always balance things out with fun and games to keep everything alive and light.

Q: “Do children's confidence & self-esteem grow with martial arts, karate, tae kwon do?”

Absolutely. Kid with low self-esteem often come out of their shells. As their skill level increases, they feel more and more confident. Other kids look up to them, just as they look up to other kids who are ahead of them. It builds a sense of confidence, pride, and teamwork.

Q: “How old should my child be to start martial arts, karate, tae kwon do?”

Any age! Most kids range from 5 to teenagers, but we have kids who are younger, too. Classes are customized to suit children of different ages. A teenager receives very different treatment than a 6 year old, for example.

Adult Self Defense

Q: “Is there a risk for injury with martial arts?”

Any sport or form of exercise comes with a risk of injury. However, there are a few things that make our program very safe. It's because of these few things that we barely see any injuries with our program.

Stretching: At the beginning of every class we go through a series of stretches. These stretches get your muscles and joints ready and warmed up for exercise.

Supervision: Every class is supervised by trained, licensed professionals. We watch carefully to make sure no student is doing anything in a dangerous or unsafe way.

In short, we place a tremendous amount of focus on fun and safety. It's because of this that we feel confident telling you that while there is risk for injury with our program - it's a very small risk.

Q: “What level of fitness is required for martial arts?”

People come to us of all fitness levels. We get natural-born athletes, and we get people who have a harder time with athletic endeavors. However, everyone gets the same focus and attention.

If you're not in great shape, don't worry. Go at your own pace, and we'll do everything we can to help you learn each and every technique. Soon enough, your physical fitness will improve, and you'll be in better shape than ever!

Q: “Is martial arts violent?”

No! Because self-defense technique is taught in martial arts, it's often thought of as violent. However, the philosophies behind martial arts revolve around peace and harmony. The moves are more of a way to become connected with your body. We teach diplomacy and friendship. However, if a violent situation ever arises in your life, you'll have powerful tools to defend yourself and your loved ones.

Muay Thai

Q: “Should I get in shape before starting Muay Thai?”

Not at all. If you're not in shape already, our Muay Thai classes will get you into tip-top shape in no time. It's not only an incredible martial art - it's also one of the funnest, most kick-ass workouts around.

Q: “Will my past injury / medical condition interfere with classes?”

Contact your doctor, and see what he/she says. If your doctor has any questions for us, let us know and we'll gladly answer them!

Q: “Are there a lot of injuries with Muay Thai training?”

Not at all! No one here wants to hurt anyone else. It's like a big team - or family - here. We all train, work hard, sweat and grow stronger together. That, combined with the pre-cautions we've taken to prevent injuries, means that injuries are very rare here.

Q: “Are these classes beginner-friendly?”

Yes! As a beginner, you'll either be paired up with other beginners for drills, sparring and exercises. This isn't like a “fight club” or anything! This is a positive, supportive training environment.

Q: “Are these classes for competitive fighters only?”

Our classes are for BOTH competitive fighters - as well as people just looking to get an awesome work out, and learn a powerful martial art. If you're a competitive fighter, you'll get the attention you need to become quicker, stronger, more agile, and full of impeccable technique. If you're not, you'll get a kick ass workout that'll get you lean & toned in no time.

Mixed Martial Arts

Q: “Is this MMA training program for 'star athletes'? Or can anyone join?”

Our doors are open to anyone and everyone. As long as you're willing to learn, have an open mind, and have fun - you're more than welcome. If you're not in great shape right now, don't worry about it. We'll get you in tip-top shape in no time.

Q: “Do you have injury-prevention measures in place?”

Absolutely. Every class begins with warm-ups and stretching to get you limber and loose. This in itself prevents most injuries. Next, we teach every technique very precisely. And we teach you how to practice it in a very precise way too. This instruction - combined with professional supervision - insures that you won't get injured. Injuries do happen, but they're very rare.

Q: “Is MMA training violent like on TV?”

Our training program is very NON-violent. You're not showing up to some gym full of bullies who just want to hurt you! This is a fun, laid-back environment. Everyone just wants to train, get in great shape, and have fun. We're a team here. Everyone supports one another.

Q: “How old is 'too old' for MMA?”

I'm not sure what the answer is to this, as I've never seen someone who's “too old” come to our classes. We have young guys in their 20s, and older guys in their 40s and 50s. I've seen guys who train in their 60s and 70s. I'd say come give it a shot, and decide for yourself. You know your body and what you can handle better than anyone.

Fitness Kickboxing

Q: “Do you guys offer only group classes? Or private classes too?”

We offer both for your convenience and learning style. While most of our members enjoy the group setting, you're welcome to speak to our instructors about private classes.

Q: “How many people are in a group class?”

At peak times, there's between 15-30. Some times have more, some less. But we make sure to have enough instructors to match the class size. That way you always get the attention you need.

Q: “Are there other beginners in the classes?”

Yes, classes are full of people of all experience levels - including total beginners.

Q: “Can you help me with nutrition, too?”

Absolutely. Whether it's in the mini nutrition seminars we give during classes from time to time... or private consultations... we've got you covered.

Q: “Is this similar to “cardio kickboxing”?”

No, our classes are extremely interactive, and involve real-life boxing equipment like punching bags & gloves. This is nothing like cardio kickboxing!

Q: “Will your kickboxing class help me tone up?”

Definitely. Our entire program was handcrafted to help you get lean & toned. Literally every thing you do here helps you achieve this goal.

Brazilian Jiu Jitsu

Q: “What kind of physical shape does Brazilian Jiu Jitsu require?”

You can start BJJ (Brazilian Jiu Jitsu) no matter what kind of shape you're currently in. Because it's a great workout, you'll get in awesome shape in no time.

Q: “I have a past injury / medical condition. What pre-cautions should I take before getting started?”

Just talk to your doctor, and see what he/she says. If you get the green light, come on in and get started. If there are conditions around your training - just let us know what your doctors says you can / can't do. We just want to make sure you're safe and sound.

Q: “BJJ seems intense. Do people get injured a lot?”

BJJ is intense! That's why we love it. But injuries are VERY rare. We've gone the extra mile to create a program that will actually help you prevent injuries rather than bring them on.

Q: “Are there women in the classes?”

Yes! While the majority of our BJJ students are men, there are women who come and have an awesome experience, too.

Q: “What's the class-environment like here?”

In a nutshell: supportive, fun & focused. BJJ tends to have a “family-like” vibe. After all, you're constantly challenging yourself, and striving to be your best in every class. This creates a real sense of camaraderie & team - which is part of the awesome BJJ experience.

Q: “I have no interest in competing. Can I still take these Brazilian Jiu Jitsu classes?”

Absolutely! There are just as many competitive BJJ-ers here as there are hobbyists.

Q: “I'm a competitive fighter. Will these classes help me in my matches?”

Definitely. Our expert instructors will work with you to strengthen your weak points... boost your strong points... get you in amazing shape... and prepare you mentally for your matches.